13
December
Ab Workout Exercises
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com If you want to get a slim stomach and six pack abs, then you need to stop wasting your time on useless crunches and dangerous sit-ups. Instead, you need to focus on 21st Century ab workout exercises to get more results in less time. Heres an effective four-exercise Pre-Fatigue Abdominal Circuit where you are going to fatigue the abdominals with classic endurance exercises and then follow it up with a dynamic moving exercise. In the …
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Tags: ab, abs, belly, bodyweight, burn, Exercise, Exercises, fat, fitness, gain, lose, loss, muscle, pack, six, training, turbulence, weight, Workout, workouts
December 13th, 2009 at 5:33 am
how many reps should a 15y/o do? im goin to weight training bcuz im on the football team, CB, but i wanna be ahead of the rest by working out outside of school.people say “dont do too much” but i think im doing enough i just having been working on my abs.
December 13th, 2009 at 5:33 am
If you want to get rid of unwanted body fat around the midsection check out the workout on my channel. It’s brutal, but the results are amazing!
December 13th, 2009 at 5:33 am
Thank you that was a very nice video.
However I don’t have one of those gym balls, I would like to know if you have substitute excercises for people without the gym ball? also I am a girl I am the right weight but flab not muscle at the moment i am doing crunches and sit ups how long will it take for all the flab to go?
December 13th, 2009 at 5:33 am
Awesome, i will make this a routine ab workout. Thanks!
December 13th, 2009 at 5:33 am
I heard that bicycle exercise is the best for abs. Also, captain’s chair is rated the second best. But I want to try his workouts to diversify my workout.
December 13th, 2009 at 5:33 am
his hot
December 13th, 2009 at 5:33 am
evry other day
December 13th, 2009 at 5:33 am
how often should u do ab workouts every week
December 13th, 2009 at 5:33 am
knee raises on the chin up bar is the best abs workout
December 13th, 2009 at 5:33 am
thnx man…added this in with my current 3×75 weekly situp crunches and 5 min V shape body raise workouts (Y)
December 13th, 2009 at 5:33 am
He is so good!
December 13th, 2009 at 5:33 am
Hi Jose! We are having a hard time emailing you. Our replies to you keep getting bounced back. Can you contact us with another email address? Thank you!
December 13th, 2009 at 5:33 am
very good. although i find that squats are more of a leg workout rather than abbs.
December 13th, 2009 at 5:33 am
This is all great but I have to say that I am a little bit offended with Turbulance Training people. A month ago I have purchase the book and I have not received it, worse yet, they do not answer my e-mail when they promise an answer in less than 2 days, that doens look very professional.
December 13th, 2009 at 5:33 am
Killer, no wonder you are ripped.
December 13th, 2009 at 5:33 am
your workouts are always the best even your info. you always explain everything cleary..thanks for the video 5 starts
December 13th, 2009 at 5:33 am
Great production quality. A nice set of workouts that I will be adding to my lineup. Thank you again Craig.
December 13th, 2009 at 5:33 am
Good Stuff
December 13th, 2009 at 5:33 am
i love it man gona wake up tomorrow sore
December 13th, 2009 at 5:33 am
Interesting routine
December 13th, 2009 at 5:33 am
Hey Craig, this routine is very similar to one i have everyone do at Highland Pk. This gives your mid-section a good burn. Good work man.