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? CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ? ? MY #1 WORKOUT TIMER: bit.ly ? MY LATEST INTERACTIVE EBOOK: ?www.bexlife.com ? THE ULTIMATE RESISTANCE BANDS: bexgymbag.com ? EXPLORE ?bexlife.com? ? FOLLOW ?twitter.com ? BECOME A FAN: ?facebook.com ? SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
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FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ? ??? GET MY LATEST INTERACTIVE DOWNLOAD TODAY: www.bexlife.com ??? TOTAL HOME GYM IN A BAG: GYMBOSS INTERVAL TIMERS: ?interneka.com RESISTANCE BANDS: ?bexgymbag.com ? EXPLORE ?bexlife.com? ? FOLLOW ?twitter.com ? BECOME A FAN: ?facebook.com ? SUBSCRIBE: www.youtube.com I promised I would get out of my dining room for these videos, so I made plans to shoot my new 4-Minute routine in the gym. Then I slept in and ruined it. The end result is me in my backyard rocking out to old school punk rock. This is Video #6 in my series, “You Have 4 Minutes” —? WHAT’S YOUR GOAL? ? To be healthier? ? To lose weight fast? ? To build massive muscle? ? To get Michelle Obama arms? ? To fit into your prom gown, wedding gown, or little black dress? ? To look like a Victoria’s Secret model? ? To look good naked? —? SUBSCRIBE FOR TOTALLY FREE WORKOUTS! WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A DEMONSTRATION OF MY OWN WORKOUT THAT I PERFORM WITH MY CLIENT IN A CONTROLLED SETTING. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
??? FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ??? ??? TOTAL HOME GYM IN A BAG ??? GYMBOSS INTERVAL TIMERS: interneka.com RESISTANCE BANDS: bexgymbag.com ? EXPLORE ?bexlife.com? ? FOLLOW ?twitter.com ? BECOME A FAN: ?facebook.com ? SUBSCRIBE: www.youtube.com I was planning on showing you a bunch of hyper-rad gym moves today, but a battery fail foiled all my plans. Instead you’ll get a bit of my gym warmup and me bouncing around in my car to Miley Cyrus… check out my channel youtube.com and subscribe to see all my new workouts and fitness tips. Today’s weight room workout: Circuit 1: bicep curls upright rows shoulder presses Circuit 2: dips on the bench one arm cable rows bent over rows dumbbell flies Circuit 3: weighted lunges barbell squats leg presses hamstring curl Cardio: 2 mile run, 6.5 MPH, 2-6% incline 0.5 mile walk, 3.5 MPH, 15 incline —? WHAT’S YOUR GOAL? ? To be healthier? ? To lose weight fast? ? To build massive muscle? ? To get Michelle Obama arms? ? To fit into your prom gown, wedding gown, or little black dress? ? To look like a Victoria’s Secret model? ? To look good naked? —? SUBSCRIBE FOR TOTALLY FREE WORKOUTS! For a great warmup, do one of my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A …
It doesn’t matter WHAT you eat to lose weight. Sure a healthy diet IS important but when it comes to weight loss it’s still the toal number of calories eaten. Also see Video #228. GET THE PRINCIPLE!!!
