Link to article I mentioned about foods to help you lose weight: www.getfitslowly.com Also, I feel good!! If you are feeling like crap… EXERCISE! At least get your blood moving. Even that little bit will help get you inspired and to working out again. antishay.wordpress.com
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This is mostly a video covering my weight-loss plan. There’s a lot of information in here about how to count calories – how many you should eat, how many you should cut out, and how this all interplays with your metabolism and fat-burning power. Eat breakfast! And drink a glass of water first thing in the morning 
I’ve started a companion blog for these vlogs at antishay.wordpress.com where you can see what goes on behind the scenes with my FOOD, EXERCISE, and my WEIGHT. I’ll be posting …
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