08
February
Weight Diary Day 6 – Aftethoughts, Food to Lose Weight, and
Link to article I mentioned about foods to help you lose weight: www.getfitslowly.com Also, I feel good!! If you are feeling like crap… EXERCISE! At least get your blood moving. Even that little bit will help get you inspired and to working out again. antishay.wordpress.com
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Tags: calorie-counting, Calories, Diet, eating, Exercise, food, health, healthy, losing, Metabolism, obesi, weight, weight loss
February 8th, 2010 at 10:20 pm
omg you can extend them straws?!
You learn something new every day. xD
Keep up the great work x
February 8th, 2010 at 10:20 pm
What would you recommend to get for cardio at home? An eliptical or a treadmill?
February 8th, 2010 at 10:20 pm
You’re funny.
February 8th, 2010 at 10:20 pm
I agree. that’s why you have one less thumb down now.
February 8th, 2010 at 10:20 pm
Oh my goodness Shanti! I am seeing this one of you for the first time… your face has changed SO much since you have lost weight! It is an amazing transformation! Well done!
February 8th, 2010 at 10:20 pm
omg the beginning could have a total different meaning…hahaha had me cracking up…anyways also idk if u know this or not. but if u eat every 2-3 hours(fruits veggies nuts) and u have ur heaviest meal during lunch u’ll lose more weight and will stay off too..so breakfast then a fruit then a big lunch then some nuts then dinner then something else…idk i dont have enough room to explain here…i learned it from a…..shoot i forgot their name.
February 8th, 2010 at 10:20 pm
Thanks
February 8th, 2010 at 10:20 pm
wow..this is the first time iv seen an old video of you…damn, you really lost a lot of weight…you look awesome!
February 8th, 2010 at 10:20 pm
Today I have decided I really need help. I have type 2 diabetes, which you can get rid of with losing weight. You make me feel great. Thanks so much for this!
HELP ME!
February 8th, 2010 at 10:20 pm
Damn str8! Just bought myself 30 litres of water today, and I know it won’t last me too long lol :p
February 8th, 2010 at 10:20 pm
8.36 of shit.. i still nearly came at 4:48 exactly
February 8th, 2010 at 10:20 pm
you are pretty chubby, still
February 8th, 2010 at 10:20 pm
According to the article, 1 is enough
February 8th, 2010 at 10:20 pm
How many grapefruits should you eat a day!!
February 8th, 2010 at 10:20 pm
February 8th, 2010 at 10:20 pm
Ooh my god you have changed so much over the last few months WOW
February 8th, 2010 at 10:20 pm
Thank you
I hope I can inspire you to do something you want to do, even if that’s not weight loss
February 8th, 2010 at 10:20 pm
AWHHH. good job!!!
DD
DD I”M SOO HAPPY FOR YOU!! <333
YOU INSPIRE ME even though I’m not overweight or fat, I’m 5,3 100.
but I’m trying too loose weight and I know it must be harder for you because you have more weight to pull around and I dont and sometimes I dont even want to excersize but if you can do it.
wow, I just read that back to myself, haha sorry. :S
February 8th, 2010 at 10:20 pm
go girl!!!
February 8th, 2010 at 10:20 pm
that is not true. if you exercise, your body releases the toxic ’stuff’ and that needs to be washed away and get out of your body. so you need to drink water
its difficult for me to explain it in english.
but anyway, drinking water is ALWAYS good for you.
February 8th, 2010 at 10:20 pm
my mom told me that everytime u exercise u shouldn’t drink water, also after u finish exercising, u should take a bath!!!
February 8th, 2010 at 10:20 pm
go girl you can do it keep going.
February 8th, 2010 at 10:20 pm
So crazy, I eat almonds and simi sweet chocolate chips (in moderation)!! Maybe that is why I am getting back into those clothes!!
Christi
February 8th, 2010 at 10:20 pm
tell me how much calories are u consuming a day?